WHO-5: Well-being Index
The WHO-5 Well-Being Index is a short, globally recognized questionnaire measuring subjective well-being and quality of life. Developed by the World Health Organization, this evidence-based tool evaluates positive mood, vitality, and general interests over the past two weeks. With scores ranging from 0-100, the WHO-5 provides valuable insights into your overall psychological well-being and helps identify when additional support for mental health might be beneficial.
How the WHO-5 Assessment Works
This internationally recognized questionnaire evaluates five key aspects of well-being and life satisfaction.
Rate 5 positive statements about your recent experiences
Score each item from "at no time" to "all of the time"
Your score is calculated as a percentage from 0-100
Receive interpretation based on WHO guidelines and research
Understanding Your WHO-5 Score
Your score is presented as a percentage, with higher scores indicating better well-being.
Poor Well-being
Low well-being, may indicate depression or other concerns
Below Average
Below average well-being, some areas for improvement
Average Well-being
Moderate well-being with room for enhancement
Good Well-being
Good psychological well-being and life satisfaction
Excellent Well-being
Excellent psychological well-being and high life satisfaction
Frequently Asked Questions
What makes the WHO-5 different from other tests?
The WHO-5 focuses exclusively on positive aspects of well-being rather than symptoms or problems, providing a holistic view of psychological health and life satisfaction.
Is a low score always concerning?
A score below 28 (50% of maximum) suggests poor well-being and may indicate depression or other mental health concerns worth discussing with a healthcare provider.
How can I improve my well-being score?
Well-being can be enhanced through regular exercise, social connections, meaningful activities, adequate sleep, stress management, and professional support when needed.
Is this test used internationally?
Yes, the WHO-5 is used worldwide and has been translated into many languages. It's one of the most widely used well-being measures globally.
WHO-5 Attribution
Source: World Health Organization (1998)
Reference: Well-Being Index (WHO-5). WHO Regional Office for Europe, Copenhagen.
Important Disclaimer
Not a medical diagnosis: This assessment is for informational purposes only and does not replace professional medical or psychological consultation.
Seek professional help: If you're experiencing significant distress or symptoms, please consult with a qualified healthcare provider.
Privacy: Your responses are processed confidentially and are not shared with third parties.
Ready to Take the WHO-5?
Start your assessment now and gain valuable insights into your Well-being. The test takes only 1-2 minutes to complete.